mindfully being with ease and kindness

Books & CD's


  • Brach, Tara, (2003) Radical Acceptance: Embracing your Life with the Heart of a Buddha. Bantam Books 
  • Brach, Tara, (2012) True Refuge. Finding Peace and Freedom in Your Own Awakened Heart. New York: Bantam Books.
  • Burch, Vidyamala, (2012) Living Well With Pain and Illness. The mindful way to free yourself from suffering. London: Piatkus.
  • Chodron, Pema, (2001) The Places That Scare You: a Guide to Fearlessness. Element
  • Chodron, Pema, (1997) When Things Fall Apart: Heart Advice for Difficult Times. Element
  • Chodron, Pema, (1994) Start Where You Are: How to Accept Yourself and Others. Element
  • Germer,Christopher, (2009) The Mindful Path to Self-Compassion. Guildfort press
  • Gilbert, Paul & Chodon, (2013) Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform Our Lives. Robinson.
  • Hanson, Rich. and Mendius, R. (2009). Buddha’s Brain. The practical neuroscience of happiness, love and wisdom.  New Harbinger Publications.
  • Kabat-Zinn, Jon (2004)   Wherever you go, There you are. Mindfulness Meditation For Everyday Life. Piatkus
  • Kabat-Zinn, Jon (2012). Full catastrophe living: how to cope with stress, pain and illness using mindfulness meditation. Piatkus.
  • Kabat-Zinn, Jon (2005) Coming to our senses. Healing ourselves and the world through mindfulness. Piatkus
  • Remen, Rachel Naomi, (2006)  Kitchen Table Wisdom. Stories that heal. Penguin
  • Rosenberg, Larry, (2004) Breath by Breath: The Liberating Practice of Insight Meditation. Shambhala 
  • Salzberg, Sharon, (1995)  Loving-Kindness. The Revolutionary Art of Happiness. Boston: Shambala Classics.
  • Sister Stan, (2011) Moments Of Stillness. Transworld Ireland
  • Teasdale John, Williams, Mark and Segal, Zindal, (2014) The Mindfull Way Workbook. An 8 Week Program to Free Yourself from Depression and Emotional Distress. Guilford press
  • Thich Nhat Hanh, (1991) The Miracle of Mindfulness. Rider
  • Thich Nhat Hanh, (1991) Peace is Every Step: The Path of Mindfulness in Everyday Life. Rider
  • Williams, Mark and Penman,Danny, (2011) Mindfulness, A Practical Guide To Finding Peace In A Frantic World. Piatkus
  • Williams, Mark, Teasdale, John, Segal, Zindal and Kabat-Zinn, Jon, (2007)  The Mindful  Way Through Depression: Freeing Yourself From Chronic Unhappiness. Guilford Press



  • The Pattern, Shanavougha,
    Midleton Co. Cork