A morning of mindfulness practice and exploration.   

Offered to Health Care practitioners to experience mindfulness practice personally and to explore and discuss mindfulness and how it can support them, their work and their patients.

We will explore what mindfulness is and what it is not, what the teaching content of the official 8-week courses are and who they are for and what research from universities like Oxford, Bangor, Exeter and Massachusetts tells us about these courses. It will also give an opportunity to experience some of the formal and informal mindfulness practices that are taught during the course. This morning of practice and discussion can offer an understanding of the 8-week mindfulness courses and how they can benefit health care workers and their patients.

Please contact Pascale to book a place