.b is a mindfulness course created for teens in secondary schools by the Minfulness in Schools Project.

.b (dot-be) stands for 'Stop Breathe and Be'

 

.b aims to give students mindfulness as a life skill. Students use it to:

• feel happier, calmer and more fulfilled
• get on better with others: students and staff
• help them concentrate and learn better
• help cope with stress and anxiety

To learn more about mindfulness for teens please follow any of these links:

• What is .b?
• The Mindfulness in Schools Project .b
• Evidence for the Impact of Mindfulness on Children and young people
• Mindfulness: a Guide for Teachers

Please contact Pascale for more information or setting up a course in your school.