mindfully being with ease and kindness

Why mindfulness?

Some skills you will learn in this course

  • relating to life with its pleasures and difficulties in a different way
  • turning towards your experience whether pleasant or unpleasant
  • responding to difficulties rather than reacting
  • learning to deeply listen to oneself and others
  • being open and curious to your experiences
  • becoming aware of the workings of your mind
  • becoming aware of familiar thought patterns and reactive emotions
  • holding yourself and your experiences with kindness rather than judgement


  • The Pattern, Shanavougha,
    Midleton Co. Cork