Why mindfulness?
Some skills you will learn in this course
- relating to life with its pleasures and difficulties in a different way
- turning towards your experience whether pleasant or unpleasant
- responding to difficulties rather than reacting
- learning to deeply listen to oneself and others
- being open and curious to your experiences
- becoming aware of the workings of your mind
- becoming aware of familiar thought patterns and reactive emotions
- holding yourself and your experiences with kindness rather than judgement