Some skills you will learn in this course

• relating to life with its pleasures and difficulties in a different way
• turning towards your experience whether pleasant or unpleasant
• responding to difficulties rather than reacting
• learning to deeply listen to oneself and others
• being open and curious to your experiences
• becoming aware of the workings of your mind
• becoming aware of familiar thought patterns and reactive emotions
• holding yourself and your experiences with kindness rather than judgement